I Need you CoQ10!

Yawning all afternoon……trying to figure out what happened to my energy level! Heart disease is common in my family tree and 20 years ago a wonderful naturopathic  Doctor recommended i start taking CoQ10. i dutifully started my regimen and have continued...

wait….What?

As I was getting ready to finally start my weekly posts on super healthy ingredients, I got distracted!!…no surprise…..(Finding Nemo comes to mind) A new special on OPB called “Incredible Aging: Adding Life To Your Years”… is on. Being...

Coconut Oil To My Rescue

Ok, it is actually Lauric Acid ,mostly, that has been a benefit to me….. My daughter introduced me to coconut oil pulling when I was having a toothache, and I just recently have dealt with an abcess tooth which returned me to the coconut oil pulling regime, as...