My Relentless Year

2017…..another move to assisted independent living for my parents….which was followed by my Moms passing. But before that came the unending winter and constant snow shoveling and arctic temps. Some of the biggest ice cycles I have ever seen. Yes, I chuckle...

I Need you CoQ10!

Yawning all afternoon……trying to figure out what happened to my energy level! Heart disease is common in my family tree and 20 years ago a wonderful naturopathic  Doctor recommended i start taking CoQ10. i dutifully started my regimen and have continued...

wait….What?

As I was getting ready to finally start my weekly posts on super healthy ingredients, I got distracted!!…no surprise…..(Finding Nemo comes to mind) A new special on OPB called “Incredible Aging: Adding Life To Your Years”… is on. Being...

My 12 Days of Grieving

I recently made a connection between heartbreak and migraines. Decades ago when I went through a divorce, the stress and then the lack of taking care of myself, got me started on a string of migraine headaches. Thinking it was just caused by hormones, I expected them...

Coconut Oil To My Rescue

Ok, it is actually Lauric Acid ,mostly, that has been a benefit to me….. My daughter introduced me to coconut oil pulling when I was having a toothache, and I just recently have dealt with an abcess tooth which returned me to the coconut oil pulling regime, as...