Yawning all afternoon……trying to figure out what happened to my energy level!
Heart disease is common in my family tree and 20 years ago a wonderful naturopathic Doctor recommended i start taking CoQ10.
i dutifully started my regimen and have continued with it all these years, not really knowing why. Here is what I need to know, according to
Life Extension Magazine (Collectors Edition 2017):
” *CoQ10 has a long history of use in boosting cellular energy levels and making mitochondria more efficient at releasing energy from
chemical bonds in molecules from food.
*Selenium is an essential cofactor for many of the enzymes in our natural cellular free radical scavenging systems.
*Studies now show that CoQ10 and selenium have effects that help protect against tissue-damaging oxidative stress.
*A series of human studies from Europe shows that the combination of CoQ10 and selenium supplements reduce
heart disease risk and improve quality of life. ”
…So that is the simple way of saying my heart needs CoQ10 for energy to function properly. Now I know why I am so tired today,
as I have forgotten to take my dose for a few days. And now I also know that selenium added to the mix would be great!!
Presently I take a CoQ10 pill in the morning and drink a “Beauty” functional beverage with CoQ10 and Collagen from FuXion at night .
Good plan and I am stickin” to it!
