As I was getting ready to finally start my weekly posts on super healthy ingredients, I got distracted!!…no surprise…..(Finding Nemo comes to mind)
A new special on OPB called “Incredible Aging:
Adding Life To Your Years”… is on.
Being the health geek I am, I will need to put off what was on my agenda, to hopefully learn something new on how to age better.
I am hoping there is some repetition to what I already know…..(to validate my direction), and a possible new path to increase hope for the desire to do the very practical activities to remain healthy for a longer time.
So , off I go to watch a TV show, and Yes, I will be doing some sort of movement while I take it all in…..and the hubby went to bed, so I will probably be dancing…:)