I Need you CoQ10!

Yawning all afternoon......trying to figure out what happened to my energy level! Heart disease is common in my family tree and 20 years ago a wonderful naturopathic  Doctor recommended i start taking CoQ10. i dutifully started my regimen and have continued with it...
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wait….What?

As I was getting ready to finally start my weekly posts on super healthy ingredients, I got distracted!!...no surprise.....(Finding Nemo comes to mind) A new special on OPB called "Incredible Aging: Adding Life To Your Years"... is on. Being the health geek I am, I...
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My 12 Days of Grieving

I recently made a connection between heartbreak and migraines. Decades ago when I went through a divorce, the stress and then the lack of taking care of myself, got me started on a string of migraine headaches. Thinking it was just caused by hormones, I expected them...
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Coconut Oil To My Rescue

Ok, it is actually Lauric Acid ,mostly, that has been a benefit to me..... My daughter introduced me to coconut oil pulling when I was having a toothache, and I just recently have dealt with an abcess tooth which returned me to the coconut oil pulling regime, as it is...
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Clean Label…what is it and why should we care?

When I first became aware of FUXION and Healthy Beverages. What drew me in was: *Amazing taste *Sustained energy *Benefits to Latin American Economy *Organic and Non GMO Ingredients *The companies desire to improve health and grow globally and then they added the...
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I Need you CoQ10!

Yawning all afternoon......trying to figure out what happened to my energy level! Heart disease is common in my family tree and 20 years ago a wonderful naturopathic  Doctor recommended i start taking CoQ10. i dutifully started my regimen and have continued with it...

wait….What?

As I was getting ready to finally start my weekly posts on super healthy ingredients, I got distracted!!...no surprise.....(Finding Nemo comes to mind) A new special on OPB called "Incredible Aging: Adding Life To Your Years"... is on. Being the health geek I am, I...

My 12 Days of Grieving

I recently made a connection between heartbreak and migraines. Decades ago when I went through a divorce, the stress and then the lack of taking care of myself, got me started on a string of migraine headaches. Thinking it was just caused by hormones, I expected them...

Coconut Oil To My Rescue

Ok, it is actually Lauric Acid ,mostly, that has been a benefit to me..... My daughter introduced me to coconut oil pulling when I was having a toothache, and I just recently have dealt with an abcess tooth which returned me to the coconut oil pulling regime, as it is...

Clean Label…what is it and why should we care?

Clean Label…what is it and why should we care?

When I first became aware of FUXION and Healthy Beverages. What drew me in was: *Amazing taste *Sustained energy *Benefits to Latin American Economy *Organic and Non GMO Ingredients *The companies desire to improve health and grow globally and then they added the...

Why Smile?

Why Smile?

I have never had a problem driving in the snow, but driving in the pouring rain at night, that can be a bit stressful!... especially with my Mom sitting next to me, holding on for  dear life. Sensing a diversion was necessary, I said to her... "Mom, just smile."   We...

Finding my way through the maze of possibilities…..

Finding my way through the maze of possibilities…..

What a year it has been! I thought I would build a website and start "blogging " about life experiences. My normal became obsolete and trying to survive in this land of technology became overwhelming. Seriously, I don't want to go where I am unfamiliar with the 'how...

61 going on Forever42

61 going on Forever42

I was sitting here at 60, having learned how to cut and paste for the first time, watching a you tube video at midnight, frustrated because I.... forgot to "save" my latest addition to my very first blog. Back to square one......learning at 60 is HARD!!! I have never...

National Diabetes Awareness Month

National Diabetes Awareness Month

November is Diabetes Awareness Month..... I personally became QUIITE Aware of this disease when my daughter was 17 months old. We spent a week in the hospital getting educated on a disease that I had never heard of before. It came to this Mother as this....a middle of...

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